Pure Elements Barre Classes
Happy Wednesday! I am so happy to say that. Not because it’s “hump day” but because for the first time in a long time it actually feels like a Wednesday. Things are starting to settle in and a normal...
View ArticleGuess Who’s Back?
Guess who’s back… back again? Shady’s Heather’s back. Tell yo’ friends! Did any of you pick up on the Eminem reference there? (Detroit?) Ladies and gentlemen, I am very excited to say I am back at it!...
View ArticleHill Climber Elliptical Workout
Good Morning! It’s a chilly one up here in Michigan. I found it humorous not really when my friends informed me of the 70-80°F weather in Florida yesterday. Awesome. I seem to be slowly adjusting to...
View ArticleFood, Gym and Snow Discoveries
Good Morning and Happy New Year’s Eve! Any crazy plans out there? I have yet to blog about how Christmas went once we got home from Chicago, and figured some of you might be a little “over” seeing...
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Minute On, Minute Off Intervals
I have been all about the treadmill lately. From daily rain showers to summer heat and humidity in Orlando, this has become my view looking down for the past few weeks. It is also the position I take...
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6,7,8 Treadmill Interval Workout
Good Morning! Since the last few days have been wedding and anniversary loaded, I am going back to my health and fitness routes by sharing a killer cardio workout today. Boy, is this one a doozie! I...
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Summer 2012 Workout Playlist
Good Morning! It’s Friday and I thought it would be fun to share some songs I have really been enjoying recently to pump you up! I started sharing playlists with you back when I was training for my...
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Stretching After Running
We all know that running makes us strong. Not only can it build and tone our muscles, but it can also slim down a waistline. As much as I love the mental release I get while running, there is a second...
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One Healthy Choice, Then Another
It’s Fridayyyy! Who is pumped for a morning treadmill workout? Oh good, that is exactly what I have for you… in just a minute. First, I wanted to share a little healthy snacking motivation. Mango...
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Warm Up Stretching Before Running
Stretching may seem like an inconvenience to do before an intense run or workout, but taking even a few short minutes to warm up and cool down will do wonders for your body and overall health. Without...
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